Most women desire to have a certain weight. Most of them start dieting programs but give up along the way because they do not see results. Below is the general information about the Venus Factor to help you as you consider starting the program.

The Venus Factor

What is the Venus Factor

It is a diet program for women that was started by John Barban. It is meant to help the women who have hit the gym but have not had long term success in achieving their desired weight. It i
s more of a system than a diet plan that aims to make one consume fewer calories and have more on the days of maintenance in order to enhance their metabolism. For more information one can read the venus factor system review.Venus Factor

Why is dieting in women different from the men’s

John Barban believes that the dieting for women is to be treated differently from that of men because of the fat burning hormone, leptin. Leptin speeds up metabolism and makes your body burn up the fat. Despite the fact that women produce leptin, they are less responsive to it hence develop leptin resistance. More to that, when women begin to diet the levels of leptin in their body drops as compared to when men diet.

How the Venus Factor diet helps

This diet is made in such a way that it restores the body’s leptin levels making it work efficiently to burn fat. This whole process is what is described as the metabolic override, which makes the fat burning process simple since it works with your body to achieve that. The Venus Factor diet will ensure;
• One does not get cravings for certain foods
• Their energy levels are high throughout the day
• They have a boosted metabolism
• Permanent fat loss on the stubborn areas like the stomach and the hips

Which food are advocated for

Contrary to the popular belief that some foods like soya help in cutting weight, John Barban has a different opinion. The diet works with an individual woman based on their weight where they are given a certain calorie recommendation. The diet restricts one’s calories intake for five or six days which help in lowering the leptin levels hence slow fat burning process. During the week one is given a day or two where they can eat calories to maintain their weight. These days are meant to raise the metabolism which fools the body that one is losing weight. Since it is hard for some people to fast, John recommends fasting overnight for twelve to fourteen hours and at most sixteen ho
urs. One can have their morning coffee at ten and take their breakfast at lunch making it easy to stick to the diet of low calories.Venus Factor

Type of exercises recommended

According to Barban, the workouts involving women have to be shorter than those for men. People tend to lose more weight at low-intensity exercises than when they do the more intense ones. The exercises are done thrice a week which include weight superset and pyramid style reps which target the cellulite and enhance the sensitivity of leptin.

How long the program lasts

The program lasts for twelve weeks, but one tends to continue way after the 12 weeks mark. Most of them end up being committed to the program for life.